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Real Happiness : The Power of Meditation - A 28-Day Program [Sharon Salzberg- 2010] epub {Charm-Quark}

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 								Real Happiness: The Power of
Meditation
  
  
  
 
Book Description :
  Thousands of years prove it, and Western science backs it: Meditation
sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience
greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation
helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to
real and accessible happiness.
  
  There is no better person to show a beginner how to harness the power of
meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder
of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of
teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not
esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and
the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in
the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It
explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity,
and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An
extensive selection of her students’ FAQs cover the most frequent concerns of beginners who
meditate—“Is meditation selfish?” “How do I know if I’m doing it right?”
“Can I use meditation to manage weight?”
  
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